Ingenious and opportunistic, Silvers wrap exercise in disguise. Having an alter-native purpose keeps them engaged. Silvers enjoy activities that are convenient, ...
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The 8 Colors of Fitness begins with a short personality assessment to guide readers in discovering their Color-Coded Fitness Personality. By identifying these ...
Purples organize exercise into categories, such as cardio, strength, and flexibility. They are attracted to variety and experiment with different approaches ...
Jul 14, 2022 · The colors show your pace, with green the fastest pace and red, the slowest.
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Color Fitness! All you Need are POLY SPOTS! Warmup, PE activity ... Color Fitness #2 Great Warm Up-longer and better than #1. PE with Coach ...